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Greetings

Welcome to the "Back to School" newsletter from Family Physiotherapy Clinic.

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Understanding Muscle Spasms

A muscle spasm can develop for a number of reasons, some of which are easy to rectify such as dehydration or a nutrient deficiency, while other factors such as circulatory problems may require the assistance of a healthcare professional. If you suffer from recurring muscle spasms, a physiotherapist may be able to help you pinpoint the cause and demonstrate techniques that specifically target this issue.

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  LIVE WELL  
 

Strain from computer use 

In today's tech-savvy work environments, most people work at their computers for extended periods. This often leads to aches and pains all over the body that are linked to poor posture, improper office set-up, and repetitive work techniques, among other factors.

If you’re experiencing chronic work-related pain, a physiotherapist may be able to assist you.


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  BE INSPIRED  
 

There are times when taking care of your body involves getting assistance from healthcare professionals. A physiotherapist can help you get the care you need so you can continue to enjoy your life.

 
  MOVE WELL   
 

Spotlight on Osgood-Schlatter Disease

Osgood-Schlatter Disease refers to a lesion that causes swelling and pain in the shinbone, located directly below the kneecap.

This condition typically develops in children and adolescents, and unfortunately affects areas of bone growth. However, this condition is not a serious health threat and working with a physiotherapist can quicken the recovery.

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  EAT WELL  
 

 The right recipe can turn simple ingredients into healthy, delicious meals. Here is a recipe for a nutritious vegetable dish as well as a delectable dessert.


 

Roasted Brussels Sprouts

From: Foodnetwork.com

Brussels sprouts are a rich source of nutrients such as vitamins A, B9 (folate), C, and K as well as manganese and antioxidants. This simple recipe combines Brussels sprouts with olive oil, salt, and black pepper, which enhances the absorption of nutrients.

They can easily be paired with a lean cut of meat or your favorite fish for a healthy meal.

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Cranberry and Toasted Almond Tartlets

From: Foodnetwork.com

This gluten-free, vegan recipe combines cranberries, oats, almonds, brown rice flour, maple syrup, vanilla extract, agar flakes, and arrowroot, among other ingredients. This dessert is power-packed with vitamins, minerals, antioxidants, and naturally sweet ingredients. It’s sure to please everyone at your table.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
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Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374
 

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