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Greetings

Welcome to the June newsletter from Family Physiotherapy Clinic.

Summer is here!

Get out there and enjoy the weather and some outdoor activity!

The Clinic will be open all summer, with our regular hours.

Don't worry, our therapists will all take turns taking vacation, so we will all be refreshed and excited to see you the next time you are in!

If you have an injury, check out our webite.  You can research specific injuries and conditions with a click.

 
  NEW JUNE ARTICLE  
 


What is Elastic Tape and How Does It Work?

Elastic taping has been increasing in popularity in recent years as a way to enhance the body’s natural healing process by providing stability and support to affected muscles without restricting movement. Your physiotherapist can determine if elastic taping will be beneficial for your injury.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Tips for Basketball Players  

Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.

Physiotherapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court. 


  Read More  

 
  BE INSPIRED  
 

Picture your goals and let your physiotherapist help you get there.

 
  MOVE WELL   
 

Understanding Muscle strains

Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.

Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physiotherapy can help minimize pain, increase joint strength and range of motion, and improve function.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Zesty Quinoa Salad

From: Allrecipes.com

This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.

  Read More  


 

Grilled Salmon with Avocado Dip

From: Allrecipes.com

This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374
 

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