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Greetings

 

Welcome to the October newsletter from Family Physiotherapy Clinic.

 

We're Hiring!

 

Receptionist/Physiotherapy Assistant

 

Clinic experience preferred

Excellent computer skills

Friendly, helpful and empathetic

Follows COVID recommendations

Part time weekdays

Training begins October 25, 2022

 

 

If this sounds like you, please email a resume to apply.

If this sounds like someone you know, forward this email to them!

 

sanfordphysio@gmail.com

 

 

 

NEW OCTOBER ARTICLE

Chronic Pain from Muscle Imbalances

Muscle imbalances are often linked to chronic pain that disrupts daily activities and reduces quality of life. If the underlying cause of the muscle imbalance is not identified, it can be extremely difficult to treat the pain.

 

Learn more about beneficial strategies that can help you identify, prevent, or target muscle imbalances in this month’s featured article.

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LIVE WELL

Tips for football players

Football is a rigorous sport that can wreak havoc on the body over time, especially for professional players.

 

Whether you play football for recreational purposes or professionally, the risk of injury increases in the absence of proper conditioning and safety techniques.

 

To learn more about stretching, equipment, and common football injuries, click on the link below.

BE INSPIRED

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Have you been dealing with constant body aches and everything you've been doing up until now is not providing relief? Then it's time to talk to a physiotherapist. Don't wait until tomorrow, pain relief can be yours today!

MOVE WELL

Understanding Tendonitis

Tendonitis refers to chronic inflammation or irritation of the tendon. People who play certain types of sports typically suffer from recurring tendon problems. Tendon issues also contribute to most running and tennis injuries. The guide below describes more about how this problem develops, how tendonitis is diagnosed, and the benefits of physiotherapy treatment.

EAT WELL

Eating well is important for long-term health.   Here are two easy, nutritious recipes that rejuvenate the body and mind.

 

Pot roast beef with French onion gravy

From: bbcgoodfood.com

 

This nutrient-rich recipe combines topside or silverside beef with thyme, carrots, celery, bay leaf, onion, olive oil, and white wine for unrivaled taste.   We came across this recipe from the BBC.  You may know silverside and topside cuts locally as outside or  bottom round.

 

The slow roast also makes a delicious beef stock you can use as a hearty sauce to top your favorite sides. Try this easy recipe today!

 

Peach Crisp

From: feelgoodfoodie.net

 

This popular dessert is a refreshing treat made with fresh, sliced peaches, cinnamon, old-fashioned oats, brown sugar, and lemon juice. Pair with your favorite ice cream or whipped topping for an extra boost of sweetness. Check out this simple and easy recipe.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374

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