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Greetings

The Clinic is closed for a little Christmas vacation from

December 24 - January 3.

We'll be back on January 4.

If you would like to leave us a message during this time, please contact us through our website link below.

We will be checking emails, but not phone messages

during this time.

From all of us at Family Physiotherapy Clinic, we wish that the New Year takes you to this place...

 
  Sandra, Carrie, Joanne, Kate  
 

 
  NEW DECEMBER ARTICLE  
 


Understanding Tension Headaches 

In this newsletter we are exploring causes of headaches.

The holidays can be a season of fun and festivities but they can also be busy and bring stresses.  

While we hope your holiday season is headache-free, the following provides information on understanding headaches. 

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

How do figure skaters stay on their feet?

Figure Skating is a beautiful display of superior athleticism and work ethic. One does not, after all, land a triple salchow the first time trying the sport. It involves expert technique, practice, and body maintenance.

Read on to learn some tips that we have for figure skaters to keep them on their feet.

  Read More  

 
  BE INSPIRED  
 

The holidays are often a time for reflecting and being thankful for the people and things we have in our lives.

Practicing gratitude for what you have can really be a game changer.

 
  MOVE WELL   
 

Understanding Ankle sprains

Ankle sprains are a common, often debilitating injury that can occur from both high-level sports and day-to-day activities. While the most common type is an inversion sprain, or a rolling inward, any type of sprain can cause ankle instability. To find out how you can stabilize your ankle after a sprain, click below.

  Read More  

 
  EAT WELL  
 

 Looking for a way to stay warm during cooler nights? Look no further than this month’s recipes with healthy swaps for ingredients that are high in saturated fat. These easy and delicious alternatives will leave you with comforting and heart-healthy dishes that even satisfy your sweet tooth!


 

Homemade Vegetarian Chili

From: cookieandkate.com

Nothing spells warmth like a hot bowl of chili on a cool night.

You can afford to add a few extra toppings to yours because this one is so healthy!

The secret is in the flavorful meatless mix of beans and spices, which only get better as leftovers!

  Read More  


 

Flourless and Fudgy Avocado Brownies

From: detoxinista.com

What’s better than ending a meal with fudgy, chocolatey brownies -- ditching the guilt by boosting fiber and omega-3?

Swapping avocado for butter gives these brownies a rich, velvety texture while maintaining that deep chocolate flavor we love.

These gluten-free treats are sure to find their way onto your holiday platter!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374
 

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