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Welcome to the January newsletter from Family Physiotherapy Clinic.

We hope that your year has gotten off to a good start!

We wish you all the best for 2021.


Neurocognitive Training can boost Mental Performance

Neurocognitive training involves engaging the brain through intellectual activities that help improve different types of brain function like memory, learning and problem solving.

This form of stimulation is ideal for older individuals to reduce the rate of cognitive decline. Read on to learn more about the health benefits of neurocognitive training.

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Skating at the outdoor rink or on the river can help beat the COVID blahs.

Get out there!


Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from a well-trained physiotherapist, you can be well on your way to physical greatness. Stick with your physiotherapy regimen and never give up!


Managing Headaches

Headaches are a common problem for many people, with causes that can't always be pinpointed. Often where you feel a headache is not where it is stemming from. Read more to learn how a physiotherapist can diagnose and target frequent headaches.

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 When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .


Turmeric Roasted Cauliflower Soup


This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.

The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.

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Zucchini Noodles with Avocado Pesto and Shrimp


This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374

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