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Greetings

Welcome to the December newsletter from Family Physiotherapy Clinic.

 
  Seasons Greetings  
 


At Family Physiotherapy Clinic, we are thankful for you!  This is especially true this year.  2020 has been a challenging year for everyone.

You are receiving this newsletter because you have trusted us with your Physiotherapy and Massage Therapy care this year.

We thank you, and the entire community, for the tremendous support you have shown this small business!

We are also thankful for our great team here.

This Christmas, please join us in a mission to pause and be thankful for all we have, and to look forward to the time we will once again be able to get together with friends and family.

Seasons Greetings and best wishes for 2021!

Sandra Thompson, PT

Joanne Gross, PT

Kate Tod, RMT

Kate Enright, RMT

Carrie Barkman, PT Assistant

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  LIVE WELL  
 

Tips for Dancers and gymnasts 

Dancers and gymnasts make their crafts appear effortless with seamless grace and rhythm. But make no mistake — these sports require immense skill, technique, and practice. To keep their bodies moving well, these athletes must constantly stretch and strengthen their muscles and protect their joints to avoid injury.


  Read More  

 
  BE INSPIRED  
 

Get comfortable being uncomfortable. Your body was made to be resilient and adaptable, so trust it. If you don’t push your body’s boundaries from time to time, you’ll never know what it’s capable of.

The next time you feel your muscles burning from fatigue, resist the urge to quit!

 
  MOVE WELL   
 

Understanding Scoliosis

Scoliosis is a curvature of the spine, most often in the mid to lower back. While many cases do not require treatment, early detection and diagnosis allows for proper care and planning for potential intervention. Read more to learn how your physiotherapist can diagnose and treat this condition.

  Read More  

 
  EAT FESTIVE  
 

 With the holidays quickly approaching, you may be searching for healthy holiday recipes that will delight your loved ones. Here are two easy, festive recipes


 

Christmas Tree Cheeseball

From: inspiredbycharm.com

This nutritious recipe is a combination of delicious flavors that include cheddar cheese, pimientos, cream
cheese (or substitute light cream cheese), and Worcestershire sauce.

It's also garnished with tasty
tomatoes, parsley, and protein-packed almonds. This delicacy can easily be served before dinner or with
other Christmas dishes.

Enjoy this holiday treat!!

  Read More  


 

Keto Bûche de Noël: Yule Log Cake

From: alldayidreamaboutfood.com

This classic Christmas cake is made with rich cream cheese, cocoa powder, vanilla extract, and Swerve
sweetener for a truly special taste. It's low carb, sugar-free, and keto-friendly. Try this healthy dessert
recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374
 

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