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Greetings

Welcome to the September newsletter from Family Physiotherapy Clinic.

Over the next few months, you will meet our staff members.

JOANNE GROSS, PHYSIOTHERAPIST

Joanne has been a PT for 29 years, and we are fortunate that she has worked with us for 13 of those years!

Highlight of summer 2020:  a 285 km cycling trip from Medora to Carman, MB with The Last Mile Athletic Club.

Most fun this summer: camping with her family at Grand Beach and Clear Lake.

Favourite part of the work day:  getting to know people well.

Favourite movie:  The Green Mile

Best bit of trivia:  Did you know that symmetry is what makes people attractive?  Apparently Denzel Washington is VERY symmetrical!!

 
  NEW SEPTEMBER ARTICLE  
 


How Pelvic Floor May Contribute to Your Hip or Back Pain

Have you been suffering from chronic hip or back pain, and struggling to find the cause? An often overlooked issue that may be contributing to your pain is pelvic floor dysfunction. 

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebookVisit Us

 
  LIVE WELL  
 

Tips for cyclists

Cycling is one of the best ways to stay active and healthy. Some people cycle for fun, while others love to compete in road races, or mountain trail competitions.

The right warm-up routine, proper cycling technique, and appropriate cycling equipment can help prevent unnecessary injuries


  Read More  

 
  BE INSPIRED  
 

Everything you need to experience optimal health is already within you.

If you’re tired of dealing with chronic discomfort, let one of our physiotherapists at Family Physiotherapy Clinic help you reap the benefits of enhanced wellness.

 
  MOVE WELL   
 

Understanding Hip Stress Fractures

Stress fractures of the hip used to be a common injury among military personnel, but now athletes, particularly distance runners, suffer from this type of fracture more frequently than other individuals.

There are different types of stress fractures and the more you know about this common injury, the better your chances are of avoiding it.

  Read More  

 
  EAT WELL  
 

 Now more than ever is the time to eat nutrient-rich foods that can nourish your body and strengthen your immune system. Here are two recipes that can help you do just that!


 

Chicken, Sausage, and Potatoes

From: Allrecipes.com

For this recipe you will need Italian sausage, olive oil, chicken thighs, sweet peppers, red onion, yellow onion, Yukon gold potatoes, Italian parsley, black pepper, and Italian herbs.

This dish is a powerhouse of protein and nutrients that are sure to please your body and your palate.

  Read More  


 

Healthy Fruit Pizza Minis

From: Superhealthykids.com

This recipe combines strawberries, kiwi, mandarin oranges, blackberries, green grapes, orange juice, Greek yogurt, honey, and vanilla extract on whole wheat tortillas.

This delicious treat is an excellent source of vitamins, minerals, antioxidants, and fiber, and although it may be a favorite amongst kids, it's a nutritious snack the whole family will love!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374
 

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