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Greetings

Welcome to the August newsletter from Family Physiotherapy Clinic.

Introductions are in order...

We are happy to welcome Registed Massage Therapist

KATE ENRIGHT

to the Team at Family Physiotherapy Clinic!

Kate will be at the Clinic on

Mondays, Tuesdays, Wednesdays and Thursdays.

Make time for yourself, and experience the benefits of Massage!

KATE TOD, RMT, continues to see all her great clients on Fridays.

Give us a call or send an email...

Carrie or Melissa at the front desk will be happy to book

a Massage appointment for you.

We have said goodbye to Connie-Lynn Regier, RMT, and wish her the best.

 
  NEW AUGUST ARTICLE  
 


Physiotherapy: An Essential Field That Requires Extensive Training

Clients are often curious what training Physiotherapists go through in our journey to become equipped to help people address pain and mobility issues that are the result of traumatic injuries, chronic conditions, and surgeries.

Learn more about the in-depth training that physiotherapists receive in order to provide health-enhancing services. 

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Tips for injury prevention for field hockey players

Field hockey, which is often known as hockey outside of North America, is different from ice hockey and does not require much protective equipment.

As protective gear is not mandatory, this sport is associated with frequent injuries, especially if players do not physically prepare themselves for this high impact sport.

Although games may not be scheduled at this time due to the pandemic, practices may be starting up again following social distancing measures. 


  Read More  

 
  BE INSPIRED  
 

It’s hard to take care of others if you are not taking proper care of yourself.

If you’ve been putting off seeking treatment, now is the time to contact the physiotherapists at Family Physiotherapy Clinic to help improve your health.

You can’t pour from an empty cup.

 
  MOVE WELL   
 

Understanding Ankle sprains

Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted, leading to swelling, pain, and bruising.

Physiotherapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.

  Read More  

 
  EAT WELL  
 

 Eating well helps you feel well! Here are two nutritious recipes with lots of health-enhancing nutrients.


 

Healthy Baked Lemon Garlic Cod

From: Thespruceeats.com

This protein-rich, low carb and low fat recipe combines boneless, skinless cod with sea salt, olive oil, garlic, lemon juice, parsley, a dash of butter, and freshly ground black pepper.

This delicious entrée is a rich source of omega-3 fatty acids, vitamins, minerals, and antioxidants. Try it today!

  Read More  


 

Homemade Fruit Snacks

From: Dessertfortwo.com

This recipe includes mango, strawberries, beets, carrots, honey, and grass-fed beef gelatin powder.

These delicious homemade snacks combine delicious fruits that mask the taste of the vegetables, for a nutritious treat. Give this simple recipe a try.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374
 

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