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Welcome to the July newsletter from Family Physiotherapy Clinic.

We have 2 important announcments:

1.  We have changed our email address to:

Please update your contact list -

we don't want to lose your email messages into cyberspace!



Spread the word - if you know a great Massage Therapist

who would like to join a great team like ours, get them to

contact Sandra at our new email address.


Preventing and Treating Running Injuries

Running injuries are quite common among both novice and seasoned runners, as well as athletes who participated in sports like soccer, ultimate frisbee, and basketball.

There are a number of ways to help prevent running injuries, but if an injury does occur, acute injury management practices along with physiotherapy treatment can shorten the recovery period.

  Read More  


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Tips for injury prevention when moving objects 

Manual handling involves carrying, lifting, pushing, or pulling a person or object. This particular type of activity cannot always be avoided, and an improper handling technique is one of the main causes for work-place injuries that include back pain, muscle strains or tears, and neck pain, among others.

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The steps to a healthy life are quite easy to follow.

Keep it simple and let the physiotherapists at Family Physiotherapy Clinic help you experience life to the fullest.


Understanding Muscle Injuries

Muscles are found throughout the entire body and this means that a muscle injury anywhere from your jaw to your pelvic floor can lead to pain, stiffness, or reduced mobility and function.

Understanding and addressing a muscle injury quickly and properly is one of the best ways to avoid complications that can linger a frustratingly long time.

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 Looking for healthy dinner and dessert recipes? Here are two simple, yet delicious recipes that are heart healthy.


Feta Shrimp Skillet


For this recipe you'll need olive oil, fresh onion, garlic, oregano, tomatoes, medium shrimp, feta cheese, parsley, and even a dash of white wine can be added for a little extra flavor.

This simple, yet nutritious dish is an excellent source of minerals, vitamins, antioxidants, and protein that support good health. 

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BBQ Grilled Peaches


Barbeque season is upon us in North America.

This recipe is a classic with very few ingredients - just use some fresh peaches, cinnamon and honey and put them in aluminum foil packets to grill. Modify the amount of cinnamon and honey to your taste!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374

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