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Greetings

Welcome to the April newsletter from Family Physiotherapy Clinic.

COVID-19 UPDATE

The Clinic is open for people with urgent Physiotherapy needs.

  Please click the "Visit Our Website" button below.

Then click the banner at the bottom of our webpage for a list of issues that we consider to be urgent.

If you wonder whether you can schedule an appointment, please call and talk to one of our Physiotherapists - we are here to help!

 
  NEW APRIL ARTICLE  
 


Staying healthy in the age of social distancing

For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice social distancing to protect ourselves.

We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Enjoy a walk for physical and mental health 

Walking – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and is a great way to get some exercise during this time of mandatory social distancing.

Learn more about what you should do before and during a walk, to ensure that it is truly beneficial. 


  Read More  

 
  BE INSPIRED  
 

If you’ve been dealing with chronic pain, it may be hard for you to believe that better days are ahead. Physiotherapy is a beneficial pain management approach that can give you wonderful outcomes. Speak with a well-trained physiotherapist today.

 
  MOVE WELL   
 

Understanding Femur Injuries

The thigh bone, or femur, is the bone that extends from the hip joint to the knee.

A major amount of force must be placed on the thigh bone in order for it to break and this is an extremely disabling and limiting injury.

  Read More  

 
  EAT WELL  
 

 Eating healthy should be fun and delicious. Here are two recipes that you’ll enjoy making and eating


 

Carrot, Tomato, and Spinach Quinoa Pilaf

From: Allrecipes.com

This hearty recipe mixes several vegetables and spices with quinoa, turkey, black beans and olive oil.

This delicious meal is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

  Read More  


 

Cinnamon Pear Frozen Yogurt

From: Allrecipes.com

This tasty desert contains pears, vanilla yogurt, sugar (or substitute), cinnamon and allspice.

This delicious dessert is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

Enjoy this delicious treat which includes vitamins and probiotics from the yogurt.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Family Physiotherapy Clinic
23 Railway Ave
Sanford, MB R0G 2J0
Phone 204-736-3374
 

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